OWN THE GREY

RELAX: Release stress and tension and clear your mind with this guided journey into the forest

December 14, 2020 Debra Jones RM Episode 4
OWN THE GREY
RELAX: Release stress and tension and clear your mind with this guided journey into the forest
Show Notes

We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore your mood, give you back your energy and vitality, refresh, and rejuvenate you. But if you can't get outside, Forest Bathing is the next best thing. You can immerse yourself mindfully, using all your senses to bathe in a virtual forest atmosphere without even leaving your chair. Come on! Let me take you on a journey through the forest...

More meditations by Debra Jones
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On

For more meditations visit: www.debrajones.bandcamp.com


Connect with Debra: www.debrajones.ca



This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com


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